Finding Experts, Sources and Contacts

I was asked to write an article on a short deadline. No problem, I thought. Then I got the article specifications which included quoting several experts in the article.

Instead of giving up, I got online and within 12 hours had more experts than I needed and a finished article.

Breaking into a new writing niche is both exciting and stressful. Old contacts may not be able to help you out when you switch from parenting to nutrition, or from health to health foods. There are several options you can try, depending on the time you have to write your article.

- Ask your editor for contacts. Many times they can refer you to someone they know is available for interviews.

- Check out listservs. Do searches on Yahoogroups, Topica, and SmartGroups. Visit Google and use their "groups" search function. Join groups that seem to have professional members. Read past messages, post some questions, and see what happens.

- Email or call members of writer's groups you're associated with. While some writer's keep their contacts under wraps, nearly all the writer's I've worked with online and in person are happy to share professional contacts.

- Visit Profnet to find experts to interview in all areas imaginable. Profnet.com is an online venue that connects journalists with sources. There is no fee to journalists, but the site is used heavily by publicity firms and my experience has been that the PR pros are more excited about their clients getting press than their clients are. In other words, I've been left with a phone bill of unreturned calls. Conversely, if you want to promote your business, book or self, you can sign up (for a fee) to receive the journalists' requests for information. There is also a speaker's bureau online.

- Pull out your yellow pages and look up physicians, attorneys, dietitians, hospital administrators, and accountants to call for information and quotes.

- Read magazines. If you find a name and job title that fits what you need, call the firm where your potential interviewee works. One thing you know already: he is willing to be interviewed.

- Do a search at online bookstores for books that speak to your article's topic. Authors need to get their names in print to sell their books. Many have websites with contact information for members of the press.

- Use public relations firms and departments. Call the public relations department at a hospital to find a nutritionist, cardiologist, administrator, emergency technician. The PR department will know which staff members make good subjects for interviews and may be able to suggest related topics to include in your article or as a sidebar. The PR department at a culinary institute may be able to connect you with a celebrity chef alumna.

- There are other places to look for help. Prweb.com sends out press releases, and has them accessible on the website. IdeaMarketers.com is only one place where writers can place articles for publishers to read. Both of these sources allow writers to look for experts through their press releases and articles.

It may take a while for any of these methods to work. You may get calls and emails from experts that don't fit a particular article. Save their contact information anyway, along with all experts you interview and quote. Build your own database of experts for future articles and each new assignment will find you better connected to the experts you need to reach.

******

Please keep resource box at end intact. You may publish freely in ezines, newsletters, print publications that do not charge a fee for the publication.

About The Author

Pamela White is editor of Food Writing, an online newsletter for food writers and author of FabJob.com's Becoming a Food Writing. Visit www.food-writing.com for the most recent newsletter, how to subscribe for fr^e, and current writing contests.

pwhite05@twcny.rr.com

Living Life In A Time Starved World

Recently I saw an advertisement for a time management booklet: "Shorter deadlines, competing priorities, endless meetings, interruptions and even higher quality expectations are just some of today's time challenges. And yet the number of hours in the day remains the same."

As entrepreneurs we all struggle sometimes with managing our time effectively. I once heard an entrepreneur say that of the people he knows, his entrepreneur friends are the worst people when it comes to managing their time and priorities. Too often we fall prey to the misguided notion that being busy is the same as making progress.

There are many areas involved in effective time management:

? your attitude

? goal setting

? setting priorities

? planning

? scheduling

? analyzing your progress

? dealing with interruptions

? meetings

? paperwork

? delegation of tasks

? taming procrastination

? time teamwork

KEY PRINCIPLES

Here are some key principles I have found to help me manage my time more effectively:

1. Good habits are the key to good time management.

The essence of good time management is creating good habits. A good habit to develop is to focus on results. Setting goals and striving to reach them must become a habit. Before your next meeting, think to yourself-what is my goal in doing this or meeting with this person? What specific results would I like to see come from my time? You must learn to place a high value on your time. There are a million things, advertisements, books, media events and people vying for it. You must distinguish between what and who is important and what or who is not. This might sound a little harsh at first, but focusing on results in developing your habits will help you focus yourself and your time.

2. Good habits start with setting goals.

There are several points to remember when setting good goals.

First is to write your goals down. Studies have shown that you are much more likely to accomplish your goals if they are committed to paper. As someone once said, "A short pencil is better than a long memory."

A second point is to break down your goals into three categories: short, intermediate and long term. I would advocate that you should have a separate list for your personal, professional and life goals. The personal goal list would cover areas like: personal relationships, use of free time, personal growth activities, reading up on a particular topic, taking continuing education classes or seminars, etc. Your professional goal list should be clearly focused on building your business, increasing revenues, cutting costs, strategic planning, marketing, employee management, creating partnerships and meeting beneficial business contacts. Your life goals would cover the broader picture of what you want to accomplish in life and what who you want to be remembered for.

3. Pursuing specific goals is the key to reaching success.

Setting good goals requires some planning and concentrated effort. Far too many entrepreneur have good intentions for their business, but lack goals that are specific enough to help them achieve success. Most entrepreneurs who fail to reach their goals do so because they fail to make specific, or S.M.A.R.T. goals.

S.M.A.R.T. goals are:

Specific. Your goal should be as detailed as possible. For example, "I will call all new prospective clients I met at the last networking event by this Wednesday at noon." "I will take a vacation at least three weeks this next year."

Measurable. Good goals allow you to quantify your efforts. "My company will increase top line sales to repeat customers by 2% this quarter by determining what their current needs are and developing a service to meet their needs before anyone else does. We will do this by surveying each of them and following up with a personalized phone call to clarify their answers."

Achievable. It is good to set your goals high, but not impossibly high. "I will meet three new venture capitalists this month and begin building a relationship with them with the purpose of seeking funding from them in the next six months." "I will re-write the three primary sections of my website by this next month to better reflect who my new targeted customer is and to help them find the solutions they are looking for more quickly on my site."

Result-oriented. In order for your goals to be SMART, they must focus on what you DO want, not what you do NOT want. For example, a goal of "I do not want to fail in my business" focuses on what you do NOT want. An example of a SMART goal is, "I will increase my passive income by 15% this year by writing a "How To" manual on "10 Steps to Small Business Forward Financial Planning" and sell it on a website for $89.99."

Time-limited. Put a specific time limit on your goals and have someone hold you accountable for reaching that goal. "I will finish researching my marketing strategy within the next six weeks and then spend two hours a day for three weeks until I finish developing my customized marketing plan."

QUESTIONS TO ASK

Every one of us has 168 hours in a week. How we spend our time and prioritize our life says a lot about how successful we will be personally and professionally. There are many things that compete for our time: finances, future plans, family, fun, friends, present goals, pressing projects and pushy people. I heard someone once say, if you don't control your time someone else will.

When thinking about how to successfully manage your time, here are a couple questions to ask yourself:

? Do I have specific things I want to accomplish each day?

? What percent of the time do I meet my daily goals?

? What specific things do I do to manage my time successfully?

? What are the priorities in my life?

? Does my schedule reflect those priorities?

? How successful do you feel in managing your time effectively?

Stephen Fairley, M.A., RCC is the President of Today's Leadership Coaching, a premier executive coaching and training firm, and a Registered Corporate Coach (RCC). Today's Leadership Coaching focuses on "Developing Leaders Who Deliver Results." You can contact him at 630-588-0500 or at Stephen@TodaysLeadership.com

? 2001 by Stephen Fairley. All rights reserved. Please contact author for reprints.

Explore the Internet in a Whole New Way

For a long time now Microsoft's Internet Explorer has ruled as 'King of Internet browsers'. Like many of Microsoft's products an initially brutal marketing campaign pushed Internet Explorer into the mainstream's consciousness and from then on it was the logical, default choice. It's free with the operating system, works well, loads any page and is easy to use. Other web browsers soon faded into obscurity and sometimes even died in the shadow of the new king of the pack. Netscape Navigator, the former 'King of the browsers', has now ceased commercial operations and has been taken over by the fan base. Opera is fading into obscurity and Mozilla was facing a similar fate, until recently.

Mozilla Firefox (formerly known as Firebird) is probably the largest threat that IE has faced in recent times. Currently, according to http://www.w3schools.com, IE is the browser used by 69.9% of Internet users and Firefox is used by 19.1%. This might not seem like much, but according to http://www.nua.ie/surveys/how_many_online/ an educated guess at the number of people that use the Internet is somewhere around 605,600,000 users (or was in 2002, the number will have increased substantially by now). That means that (after some erroneous math) a rough stab at guessing the number of people using Firefox is probably over 115,064,000, which isn't a bad user base at all.

When a friend of mine from university first tried to convince me to switch to Firefox I wasn't particularly interested. Basically, IE has done everything that I've wanted in a web browser. He went on at great lengths about the security aspects, the in-built popup blockers, download managers and so on, but I'd spent a fairly large amount of time and money on anti-virus programs, firewalls, spyware removers, and my browser was secure enough. I also have a download manager that I'm very happy with and refuse to change from. After much cajoling I finally agreed to try this newfangled software. I'm glad I did too, because now I have no desire to go back.

Firefox is very easy to install and use. There's nothing complicated, you simply download (for free) and run the install file and then when you run the browser for the first time you get presented with the option of importing your IE favourites (a nice feature, with the click of a button everything is moved across to ease your transition) and also the option of making Firefox your default browser. My initial reaction was fairly apathetic; Firefox seemed pretty much the same as IE and in essence, it is. It has all the basic features of IE, but then I discovered it adds so much more.

The first feature to really grab me is the tabbed browsing. Many alternative browsers and even IE plugins support tabbed browsing (where the new pages can be opened in a tab in the one window, instead of filling the task bar with buttons) but Firefox seems to make it so easy and useful. All you do is click a link with the middle button on your mouse (most newer mice have three buttons, the third often being placed under the scroll wheel) and a new tab opens up containing the page requested. Middle clicking on any tab in the window will close it, without having to actually go to the tab and click close. Ctrl-T will open a new blank tab, and Ctrl-Tab will cycle through them (similar in fashion to Alt-Tab cycling through the open programs). What this all leads to is a much neater Internet experience, with you being able to group certain pages into browser windows, leaving the start bar much cleaner and easier to navigate.

The next feature that caught my attention was the search bar built into the browser. It's small, sleek and simple, built into the right-hand side of the main toolbar beside the address box. You can add many different sites to the search bar and then select the site you wish to search from a drop-down menu. Then it's simply a matter of typing your query in and hitting enter to be taken directly to that page and your search results. This makes searching Ebay, Google, Internet Movie DataBase, Amazon etc. very quick and easy as you can simply type in the desired search criteria as you think of it and get the results back fast. You can get search bar plugins for IE but they tend to take up lots of room, contain ads, and you can usually only have one site per search bar.

There are more features than I could write about here but I will tell you that Firefox has impressed me greatly. Browser hijacking: the act of a malicious website script changing your homepage or search page (particularly common on IE, sites will change your default search page so that every time you type an address into your address bar their site gets a hit) is now a thing of the past (at least until someone gets vicious enough to work out backdoors in Firefox, an unlikely event for at least a little while given the massive market share still held by IE). Since changing over I have received substantially fewer attack notices from my Firewall. Sites load quickly, and if you get an address wrong you don't have to wait for a page to load, you just quickly get a message informing you that the site doesn't exist. Then there are the extensions that can be downloaded to add all sorts of new features to the browser.

The only downside that I have found is the fact that because IE is the dominant web browser, some websites are coded in such a way that they don't work properly on other browsers. These sites are few and far between, but occasionally you will still need to fire up IE to view a page. The infrequency of this occurring is enough that it doesn't annoy me too much, but it will be nice when everything works 100%.

At the end of the day, it's probably not a vital switch. Both programs suffice in allowing you to plug in and explore the vast world of the Internet with ease and accuracy. However, it's worth a look though because what starts off initially as "I have no real reason to change back" quickly becomes "I am never going back". So, as the official Firefox website encourages, "Rediscover the web".

Daniel Punch - M6.Net
Daniel Punch is a university student always looking to overthrow the man and support the underdog, provided it doesn't actually cost him anything.

White Sun - Tao of Heaven

Tao exists before Heaven and Earth. It will still exist after the destruction of everything. Tao is the origin of Heaven, Earth, mankind, substances and matters.

Tao being the essence, is the core of all virtues. God is the spiritual energy of Tao. In terms of the lord of all phenomena in the cosmos, the essence is called God. The truth is the manifestation of Tao and conscience is the manifestation of the true self.

Originally Tao is nameless. Since it is a void, it is everywhere and it is nowhere. The comos is like a giant wheel, days follow months, winter follows summer, birth is followed by growth, old age and death. Human cannot live without Tao. Tao is the True Self of a human. Once the True Self is covered by emotions and desires, one becomes lost and is attracted by illusory images, hence forever trapped in the cycle of birth, death and rebirth.

Nowadays, science and technology dominates the society. Mankind becomes corrupted and morality has deteriorated. Catastrophes strike everywhere. The ultimate goal of Tao of Heaven is to turn the world into a Pure Land.

What is the true meaning of Tao?

In the beginning, the comos was a void without any form or substance. However in this state, there existed an indescribable energy. Without beginning or end, it is ever changing and continuously self-rejuvenating. This energy created billions of galaxies, stars and solar systems. It also created billions of life forms on Earth, including humans, animals and plants. Observable forms and substances make up the material world; others that cannot be observed make up the spiritual world. This mystical energy that exists in all shapes and forms fill the universe with vibrant vitality. Hence it is the origin of all lives and the Lord of all beings. We call this energy TAO.

Tao endows Heaven and Earth, the truth and order. Tao not only manifests the state of life, it also unveils the principle, order and characteristic of life. Tao is the centre of all thoughts, feeling and emotion and controls all bodily existence. Everyone has Tao within oneself, yet does not know its existence. Tao is origin of mankind. One who searches and discovers Tao becomes a Saint. One who does not know Tao becomes lost and risks the annihilation of his soul. Thus, one who acts benevolently based on faith will perfect benevolence in his conscience; one who makes judgement based on faith will perfect his wisdom.

Author: T.A Chew
Website: www.white-sun.com

The author is an accountant and has been a vegetarian for more than ten years. Age 51, he is a part time preacher of Tao of Heaven and lives in a House Temple. He has written a few books on Tao and before that he was the Group Financial Controller of a Public Listed Company in Malaysia.

Mexico; Look What We Did

The number-one question people ask us is, "What possessed you to move to Mexico?" The number-one answer we give is that we simply could no longer afford to live in America, so we found a country where we could, and moved there.

We found ourselves in a position not unlike many Americans: A major illness strikes, unexpectedly, and though insured and with incomes, the cost of funding the illness simply becomes too much. It becomes, essentially, impossible. We were not alone.

It turns out that more than 50% of bankruptcies filed in 2001 were medically related and were filed by middle-class homeowners who not only had an income but also health insurance. The prevailing myth that most bankruptcies are due to credit card debt is not true. Less than 1% of filed bankruptcies are due to credit card debt.

Researchers found that, in those surveyed, 1.9 to 2.2 million U.S. residents filed a "medical bankruptcy". The average person filing for bankruptcy during the 2001 period spent $13,460 on co-payments, deductibles, and uncovered services even though they had private insurance.

"Our study is frightening. Unless you're Bill Gates, you're just one serious illness away from bankruptcy. Most of the medically bankrupt were average Americans who happened to get sick. Health insurance offered little protection," said Dr. David Himmelstein, an associate professor of medicine at Harvard Medical School who led the study.

Another one of the study's authors, Elizabeth Warren, said, "It doesn't take a medical catastrophe to create a financial catastrophe. A larger share of American workers are going to have insurance that's like a paper umbrella. It looks good, and it might even protect you in a sprinkle, but it melts away in a downpour."

In the fall of 2002, we began to feel the sprinkle on our paper umbrella turn into an unstoppable downpour. We had to do something before the full brunt of the downpour tore the paper umbrella to shreds and our lives along with it. We began to look to other alternatives to purchase our prescription drugs and found them.

Other Americans are finding themselves in the same boat with not many options from which to choose. I was reading the other day where a married couple from Illinois sued the Federal government for the right to import prescription medications from Canada.

They lost. The judge dismissed the case. Maybe they should sell everything and move to Mexico as we did.

Moving to another country-one with a different language and culture-can offer many new challenges that can surprise you, shock you, and delight you. It takes a bit of getting used to, to say the least.

One such shock was the first time I got all my needed prescriptions refilled. I knew from our research to expect cheaper prices but I did not know how cheap!

I went to the ATM and secured a fist full of pesos then trudged onward to the Farmacia. They were helpful and cheerful but when they told me the total price, I had to re-ask, in my terrible Spanish, if they were sure of the price.

You see, I was able to get all my drugs refilled for the price of one, count it, one co-pay of a name-brand drug in America! I am not making this up. A month's supply of generic Prozac is less than $16.00 USD!

We stepped into a new reality where everything--prescription drugs, housing, utilities, food, transportation, entertainment--is 25-75% less than it is in America. My Social Security Disability income adequately covers our expenses here in Guanajuato, Mexico.

Moving to Mexico--an alternative for everyone? I doubt it. The solution? I don't know. What I do know is that we, and many other Americans, cannot sit idly by waiting for our elected officials to work it out. We had to take action--drastic as it was.

That paper umbrella wasn't going to last long!

Expatriates Doug and Cindi Bower have successfully expatriated to Mexico, learning through trial and error how to do it from the conception of the initial idea to driving up to their new home in another country. Now the potential expatriate can benefit from their more than three years of pre-expat research to their more than two years of actually living in Mexico. The Plain Truth about Living in Mexico answers the potential expatriate's questions by leading them through the process from the beginning to the end. In this comprehensive guide, you will learn not only how-to expatriate but will learn what to expect, in daily life, before coming to Mexico. BUY BOOK HERE: http://www.universal-publishers.com/book.php?method=ISBN&book=1581124570

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.

Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.

What causes lactose intolerance?

Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance.

What are the symptoms of lactose intolerance?

Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea.

Substitutes for lactose-containing foods

Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.

The power of soy protein

Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

Lactose-Free Soy Recipes

There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au

Choosing Your Wedding Rings

One of the most important steps in planning your wedding, is choosing the wedding ring set. Finding the right rings could actually be considered the most critical part of your ceremony actually, because the wedding bands will be worn by the bride and groom for the rest of their lives.

Wedding bands have become a great deal more ornate than they used to be. And Diamond wedding bands have gotten very popular in recent years, thanks to the celebrities who proudly display theirs.

Wedding rings are no longer just your standard gold these days though. Many wedding bands and ring sets are made of platinum and titanium. And while 10k gold rings were once considered the "in" thing to buy, couples now prefer 14k gold or higher.

Simple diamonds are still a popular buy, but colored diamonds are gaining momentum too, thanks mainly to "J-Lo's" pink princess cut diamond ring with Ben Affleck. Other popular diamond colors are yellow, blue and aquamarine.

With the ever growing popularity of platinum rings, many couples are looking to shining silver and white gold as a cheaper substitute. White gold has a similar look of platinum, but is a fraction of the price. It is a great alternative.

The groom's wedding ring has traditionally been of little concern to anyone, as long as the bride's was attractive - if not stunning. These days though, men prefer nice rings as well. Sometimes they covet a flashy diamond-studded ring almost as much as the bride does.

Finding just the right wedding ring set is just a matter of choice... and time. Since rings can be bought almost anywhere these days - including online - all you need to do is start looking around. These days even department stores are offering great knock offs to the popular celebrity rings at extreme discounts.

The popular ring worn by J-Lo for instance - which was a platinum pink diamond ring with a princess cut and accented with two white diamonds on either side - can now be purchased at Wal-Mart in a white gold setting with zirconias and pink topaz stones.

So, start by thinking about the type of ring you want: White Gold? Yellow Gold? Sterling Silver? Platinum? Once you've decided on that aspect of your ring set, then you'll need to think about how elaborate you'd like your rings to be. Should they be simple, or completely plain bands? Should they have a little detail work but not much? Should they sport multiple gems? And last but not least of course, think about what you can afford to spend on your wedding bands. They are a once-in-a-lifetime investment but you may not want to spend your lifetime paying them off.

Once you have these little details in mind, then you can start your comparison shopping. Go to the department stores if you must, but consider looking around online a bit too. You'll most likely find some excellent discounts on wonderful wedding bands and sets, without having to sacrafice quality.

? 2005, Kathy Burns-Millyard, Gift Box Jewelry - Visit GiftBoxJewelry.com to find your ideal wedding ring set, along with other top quality necklaces, bracelets, rings and other popular jewelry at excellent prices! This article may be republished on any website, as long as it remains unchanged, carries this copyright and reprint notice, and has a live link to our site.